Holistic Health and Fitness
Dr. Heymen acknowledges that a person's overall health is dependent not only on their mental and emotional well-being, but also on their physical fitness. That is why she "practices what she preaches". Dr. Heymen balances her own personal life with Nia. Nia is a body, mind, and spirit fusion fitness program. It combines dance arts, martial arts, and healing arts and incorporates music from around the world. Self-expression, and maintaining health through movement, are its guiding principles. Dr. Heymen is a certified Black Belt Nia instructor and teaches classes at Ladies Fitness Center of Pittsboro, NC and at the Ladies Fitness and Wellness Center in Chapel Hill, NC.
In May 2009, Dr. Heymen opened an additional office in Pittsboro, NC at The Spa at Bell House. Offering psychological services at a facility which provides access to massage, reflexology, nutrition and wellness coaching and other traditional spa services, shows a further commitment to her holistic health and fitness beliefs.