Dialectical Behavior Therapy

Commonly known as DBT, Dialectical Behavior Therapy is a cognitive-behavioral therapy that was developed by Marsha Linehan, Ph.D. It was designed to offer a comprehensive treatment to individuals who have Borderline Personality Disorder and to anyone suffering from chronic and severe emotional dysregulation. Currently, it is also being used successfully with individuals diagnosed with Anxiety Disorders, Depression and Substance Abuse.

The DBT Program involves individual therapy, and in many cases adjunctive group therapy, or classes depending on the level of dysfunction in daily living. For example, people with self-harming behavior are usually required to do both. DBT is focused on building life skills, such as self-regulation and interpersonal effectiveness.

The DBT Program can be short or long-term, again depending on the needs of the individual. In long-term treatment protocols the first year is devoted to building and implementing skills. In the second year, when emotional stability has been established, trauma recovery work is undertaken. In the third year of the Program, quality of life is addressed. Components of this protocol can be tailored to each individual in shorter treatment plans.

For more information on DBT and the founder, Marsha Linehan, Ph.D. please refer to the following website: www.behavioraltech.org.